SCHEDULE
ADULT CLASSES = 1 HOUR
KIDS CLASSES = 45 MINUTES
Do I need any prior experience to join?
No, you do not need prior experience, classes are designed for all experience levels, including beginners.
What should I wear to Jiu-Jitsu classes?
WE RECOMMEND WEARING TIGHT FITTED WORKOUT CLOTHING SUITABLE FOR PHYSICAL ACTIVITY OR A RASH GUARD.
FOR HYGIENE AND SAFETY REASONS, PLEASE ENSURE YOUR ATTIRE IS CLEAN AND FREE OF ANY EXPOSED ZIPPERS, POCKETS, OR BUTTONS.
ADDITIONALLY, FLIP FLOPS OR SLIDES ARE RECOMMENDED FOR WALKING OFF THE MATS.
BARE FEET ARE NOT ALLOWED OFF THE MATS AT ANY TIME.
PLEASE NOTE THAT PROPER ATTIRE IS REQUIRED FOR ALL CLASSES.
How often should I attend classes to
progress?
The optimal frequency for training Jiu-Jitsu varies based on individual goals and circumstances, but a good starting point for beginners is 2-3 times per week.
Is Jiu-Jitsu suitable for all ages?
Yes, we offer classes for all ages, including dedicated programs for kids, teens, and adults, designed for safety and effectiveness
Do you give belt promotions?
Yes, we do give belt promotions, using a no-gi system that recognizes advancements in technique and skill
Are there any fitness requirements for
Jiu-Jitsu training?
No, there are no strict fitness prerequisites to begin training; however, a moderate level of general fitness, including some strength, endurance, and flexibility, will make the initial learning experience more comfortable, and you will get fitter through the training itself.
